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Start Your Spiritual Journey Step By Step
Turn your attention inward to find deeper meaning and answers to life's unanswered questions.
Manas – A Journey Within
Find Joy Within
Manas takes you on a journey of the self — an approach that turns your attention inward when the outside world no longer satisfies you, or when you simply want to deepen your joyful experience and search for life's deeper meaning.
Manas works with women and children only, helping them design yoga routines according to their needs. They are the ones who need support for their fitness journey — and often neglect their health in a busy lifestyle.
WomenCentric Practice
KidsSupports Children's Fitness
1:1Guided Sessions
Introduction
It's Time To Step Into Yoga And Change Your Life 360 Degrees
Yoga will be our main tool on this spiritual path. Today it is often misunderstood and misinterpreted on social media. Here, you will encounter it in its authentic form, as taught by Maharishi Patanjali, and learn the true aim and steps of yogic philosophy.
You can start your spiritual journey step by step with Manas. We will guide you while teaching you a yogic lifestyle — in addition to asana and pranayama, mudras and bandhas.
Blending yoga and life coaching to help people in modern life solve real problems is another service you will find here at Manas.
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Customize Your Yoga Routine
Learn yoga as taught by Maharishi Patanjali, beyond social media trends.
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Yoga Consultation
One-on-one guidance to correct your practice and avoid common mistakes.
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Life Coaching
A unique blend of yoga and life coaching.
Kesha
Your Guide And Spiritual Path Finder
Your Guide And Spiritual Path Finder
Meet Kesha – Your Guide On This Journey
Kesha is a yoga coach who has practiced this ancient science for the past 15 years and will guide you on this journey. Her long experience — both in her own practice and in working with people — has helped her design a unique path to learning yoga in a very different way.
“After realizing the miraculous results of this ancient wisdom, I felt that everyone must learn it. It can help you live a healthy and happy long life, mostly free of disease and unwanted health issues.”
She saw many people practicing yoga incorrectly — misunderstanding techniques and practicing in ways that waste time and energy, and sometimes even pose health risks. So she decided to help through yoga consultation: teaching, checking, and correcting the practices you are doing, and guiding you further according to her wisdom and experience.
15+ YearsDedicated yoga practice and teaching.
Spiritual GuideHelp you shed your old self.
ConsultationCheck your practices and sequence your one-hour routine.
Life CoachingSupport for modern life challenges.
Services We Provide
How Manas Can Guide You
Whether you are stepping into spirituality, seeking health guidance, or looking for personalized support, choose the path that fits your needs.
Begin Your Spiritual Journey
If you are done with the outside world, it's time to return home — return to yourself. You will be guided in a scientific yogic way.
Book a Session →Yoga Consultation
One-on-one sessions to address your present health concerns through a yogic approach.
Book a Session →Custom Yoga Routine
Get a personalized yoga routine designed for your body, goals, and daily life.
Book a Session →Life Coaching Sessions
Support to resolve lingering challenges and move forward with clarity and confidence.
Book a Session →Yoga + Life Coaching
A unique blend of yoga and life coaching to help people in modern life solve real problems.
Book a Session →Manas · Book a Session
One-on-One & Group Sessions
Choose the format that works best for you — personalized guidance or affordable group sessions.
One-on-One Sessions
- Spiritual guidance
- Design your yoga routine
- Life coaching to help resolve ongoing challenges
- Clear your doubts regarding posture, correct pranayama techniques, and more
Personalized attention tailored to your unique journey and needs.
Group Sessions
- Affordable and easy on your pocket
- Ideal for beginners
- Problem-specific sessions
Including support for concerns such as blood sugar, thyroid, blood pressure, obesity, post-pregnancy recovery, and more.
Chakra Balance
Balance Your Chakras — With Yoga
Yoga and chakras are not different from each other. Here at Manas, you will find the most authentic, simple ways to balance them with different yogic techniques.
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Meditations For Chakras
Guided meditations to help you connect with and harmonise each energy centre.
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Learn Mantras And Sounds For Each
Discover the mantras and sounds associated with each chakra for deeper balance.
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Balance Your Emotions
Use yogic techniques to release emotional blockages and restore inner calm.
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Learn Bandhas And Mudras For Each Chakra
Go beyond asana with bandhas and mudras tailored to each chakra's energy.
Why Manas?
Guidance That Can Change Your Life Forever
You will be able to see clearly how you can use your fitness time in yoga to get maximum benefits. Expert guidance makes it possible — and you will find it here through one-on-one sessions.
Save Your Time And Energy
Learn correctly from the start so your practice hours are never wasted.
Correct Your Sequence
Get the right order of practices for safer, more effective sessions.
30 Minutes – Full Benefits
A well-designed short routine can deliver complete yogic benefits.
Design Your Child's Yoga Routine
Support your child's fitness with age-appropriate yogic guidance.
Women Centric
Designed for women — from homemakers to professionals.
Customize Your Yoga Routine
Build a personal practice that fits your body, lifestyle, and goals.
Learn From Anywhere, Anytime
Explore Our YouTube Library
Free yoga sessions, breathing techniques, and teachings from Kesha — practice at your own pace, from anywhere.
Anulom Vilom Pranayama
A 5-minute daily breathing practice for stress relief and better focus.
Watch On YouTube →Bhramari Pranayam
Calming breathwork to ease sleeplessness, tension, and everyday stress.
Watch On YouTube →Why Pranayam?
Understand why breathing practices matter beyond physical yoga postures.
Watch On YouTube →Follow Along
Moments From Instagram
Follow along for daily inspiration, short practices, and free workshops and live sessions announced from time to time.
Frequently Asked Questions
Everything You Need To Know
Common questions about Manas, sessions, and how to begin your inward journey.
Manas is an approach that turns your attention inward — helping you search for deeper meaning when the outside world no longer satisfies you, or when you want to enhance your joyful experience.
No. Sessions are designed for beginners as well as those who want to correct their existing practice. Kesha will guide you step by step.
A one-on-one session where Kesha teaches, checks, and corrects the practices you are doing, and guides you further based on her wisdom and 15+ years of experience.
Yes. Group and one-on-one sessions are available for problem-specific needs, including blood sugar, thyroid, blood pressure, obesity, post-pregnancy recovery, and more — all addressed through a yogic approach.
Follow our Instagram, Facebook, and YouTube channels. Free workshops and live sessions are announced from time to time for our community.
Start Today
Book Today To Start Your New Lifestyle The Yoga Way
Book a session with Kesha, explore free videos, and follow us on social media for workshops and live sessions.